Cwi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cwi Cheese contains 380 calories, 12g protein, 35g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cwi Cheese Good for You?
Cwi Cheese provides 380 calories per one piece (85g) with 12g protein, 35g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (20% dv).
Savory baked pastry roll filled with melted cheese, popular as a snack or bakery item
Key Health Benefits of Cwi Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cwi Cheese Nutrition with Gram
Use Gram to log cwi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cwi cheese?
Cwi Cheese contains 380 calories per one piece (85g).
How much protein is in cwi cheese?
Cwi Cheese provides 12g of protein per one piece (85g).
How many carbs are in cwi cheese?
Cwi Cheese has 35g of carbohydrates per one piece (85g).
Is cwi cheese good for tracking nutrition?
Yes. Cwi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cwi cheese in a meal plan?
Use Cwi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cwi cheese and thousands of other foods with the Gram app.