Cwrw Bach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cwrw Bach contains 38 calories, 0.3g protein, 3.6g carbs, and 0g fat per one half pint (284g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half pint (284g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is Cwrw Bach Good for You?
Cwrw Bach provides 38 calories per one half pint (284g) with 0.3g protein, 3.6g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (73% dv), vitamin b6 (24% dv).
Traditional Welsh term for a light or small beer
Key Health Benefits of Cwrw Bach
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cwrw Bach Nutrition with Gram
Use Gram to log cwrw bach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cwrw bach?
Cwrw Bach contains 38 calories per one half pint (284g).
How much protein is in cwrw bach?
Cwrw Bach provides 0.3g of protein per one half pint (284g).
How many carbs are in cwrw bach?
Cwrw Bach has 3.6g of carbohydrates per one half pint (284g).
Is cwrw bach good for tracking nutrition?
Yes. Cwrw Bach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cwrw bach in a meal plan?
Use Cwrw Bach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cwrw bach and thousands of other foods with the Gram app.