Cwrw Cymreig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cwrw Cymreig contains 155 calories, 18g protein, 2.5g carbs, and 7.5g fat per 3 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 850.0mg | 37% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.9mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.55mcg | 0% |
Is Cwrw Cymreig Good for You?
Cwrw Cymreig provides 155 calories per 3 slices (90g) with 18g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (37% dv).
Ham prepared or glazed with Welsh beer
Key Health Benefits of Cwrw Cymreig
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cwrw Cymreig Nutrition with Gram
Use Gram to log cwrw cymreig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cwrw cymreig?
Cwrw Cymreig contains 155 calories per 3 slices (90g).
How much protein is in cwrw cymreig?
Cwrw Cymreig provides 18g of protein per 3 slices (90g).
How many carbs are in cwrw cymreig?
Cwrw Cymreig has 2.5g of carbohydrates per 3 slices (90g).
Is cwrw cymreig good for tracking nutrition?
Yes. Cwrw Cymreig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cwrw cymreig in a meal plan?
Use Cwrw Cymreig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cwrw cymreig and thousands of other foods with the Gram app.