Cyclone Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cyclone Ice contains 280 calories, 4.5g protein, 38g carbs, and 13g fat per one cone (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cyclone Ice Good for You?
Cyclone Ice provides 280 calories per one cone (150g) with 4.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (1111% dv).
Soft-serve ice cream swirled into a crispy waffle cone, often with candy or syrup mix-ins
Key Health Benefits of Cyclone Ice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cyclone Ice Nutrition with Gram
Use Gram to log cyclone ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cyclone ice?
Cyclone Ice contains 280 calories per one cone (150g).
How much protein is in cyclone ice?
Cyclone Ice provides 4.5g of protein per one cone (150g).
How many carbs are in cyclone ice?
Cyclone Ice has 38g of carbohydrates per one cone (150g).
Is cyclone ice good for tracking nutrition?
Yes. Cyclone Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cyclone ice in a meal plan?
Use Cyclone Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cyclone ice and thousands of other foods with the Gram app.