Czech Kolache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Czech Kolache contains 310 calories, 6.5g protein, 45g carbs, and 11g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Czech Kolache Good for You?
Czech Kolache provides 310 calories per one piece (75g) with 6.5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (556% dv).
Traditional Czech pastry made from soft yeast dough with a fruit, cheese, or poppy seed filling in the center, popular in Czech Republic and Texas
Key Health Benefits of Czech Kolache
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Czech Kolache Nutrition with Gram
Use Gram to log czech kolache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in czech kolache?
Czech Kolache contains 310 calories per one piece (75g).
How much protein is in czech kolache?
Czech Kolache provides 6.5g of protein per one piece (75g).
How many carbs are in czech kolache?
Czech Kolache has 45g of carbohydrates per one piece (75g).
Is czech kolache good for tracking nutrition?
Yes. Czech Kolache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use czech kolache in a meal plan?
Use Czech Kolache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track czech kolache and thousands of other foods with the Gram app.