Czech Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Czech Style contains 295 calories, 15.5g protein, 2g carbs, and 25g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 950.0mg | 41% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Czech Style Good for You?
Czech Style provides 295 calories per one piece (100g) with 15.5g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (41% dv).
Traditional Czech smoked pork sausage (klobása) seasoned with garlic, caraway, and marjoram, smoked over beechwood
Key Health Benefits of Czech Style
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Czech Style Nutrition with Gram
Use Gram to log czech style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in czech style?
Czech Style contains 295 calories per one piece (100g).
How much protein is in czech style?
Czech Style provides 15.5g of protein per one piece (100g).
How many carbs are in czech style?
Czech Style has 2g of carbohydrates per one piece (100g).
Is czech style good for tracking nutrition?
Yes. Czech Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use czech style in a meal plan?
Use Czech Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track czech style and thousands of other foods with the Gram app.