Daal And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daal And contains 145 calories, 5.5g protein, 24g carbs, and 3.5g fat per one pack (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Daal And Good for You?
Daal And provides 145 calories per one pack (300g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (909% dv).
Pre-packaged ready meal with mildly spiced cooked lentils and steamed rice.
Key Health Benefits of Daal And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Daal And Nutrition with Gram
Use Gram to log daal and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daal and?
Daal And contains 145 calories per one pack (300g).
How much protein is in daal and?
Daal And provides 5.5g of protein per one pack (300g).
How many carbs are in daal and?
Daal And has 24g of carbohydrates per one pack (300g).
Is daal and good for tracking nutrition?
Yes. Daal And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daal and in a meal plan?
Use Daal And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daal and and thousands of other foods with the Gram app.