Daal Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daal Curry contains 120 calories, 7g protein, 18g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Daal Curry Good for You?
Daal Curry provides 120 calories per one bowl (200g) with 7g protein, 18g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1091% dv).
Indian lentil curry prepared with boiled lentils, turmeric, and mild spices.
Key Health Benefits of Daal Curry
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Daal Curry Nutrition with Gram
Use Gram to log daal curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daal curry?
Daal Curry contains 120 calories per one bowl (200g).
How much protein is in daal curry?
Daal Curry provides 7g of protein per one bowl (200g).
How many carbs are in daal curry?
Daal Curry has 18g of carbohydrates per one bowl (200g).
Is daal curry good for tracking nutrition?
Yes. Daal Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daal curry in a meal plan?
Use Daal Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daal curry and thousands of other foods with the Gram app.