Daal Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daal Fry contains 165 calories, 7.5g protein, 17g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Daal Fry Good for You?
Daal Fry provides 165 calories per one bowl (150g) with 7.5g protein, 17g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Rich Indian lentil dish tempered with ghee, onions, tomatoes, and whole spices.
Key Health Benefits of Daal Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Daal Fry Nutrition with Gram
Use Gram to log daal fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daal fry?
Daal Fry contains 165 calories per one bowl (150g).
How much protein is in daal fry?
Daal Fry provides 7.5g of protein per one bowl (150g).
How many carbs are in daal fry?
Daal Fry has 17g of carbohydrates per one bowl (150g).
Is daal fry good for tracking nutrition?
Yes. Daal Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daal fry in a meal plan?
Use Daal Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daal fry and thousands of other foods with the Gram app.