Daal Tadka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daal Tadka contains 130 calories, 6.5g protein, 18g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Daal Tadka Good for You?
Daal Tadka provides 130 calories per one bowl (150g) with 6.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1944% dv), zinc (1091% dv).
Indian yellow lentils tempered with ghee, cumin, mustard seeds and garlic
Key Health Benefits of Daal Tadka
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Daal Tadka Nutrition with Gram
Use Gram to log daal tadka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daal tadka?
Daal Tadka contains 130 calories per one bowl (150g).
How much protein is in daal tadka?
Daal Tadka provides 6.5g of protein per one bowl (150g).
How many carbs are in daal tadka?
Daal Tadka has 18g of carbohydrates per one bowl (150g).
Is daal tadka good for tracking nutrition?
Yes. Daal Tadka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daal tadka in a meal plan?
Use Daal Tadka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daal tadka and thousands of other foods with the Gram app.