Daali Toi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daali Toi contains 65 calories, 4.2g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Daali Toi Good for You?
Daali Toi provides 65 calories per one bowl (200g) with 4.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (500% dv).
Traditional Odia thin dal broth made with toor dal, tempered with mustard seeds and curry leaves, served as a light soup with rice
Key Health Benefits of Daali Toi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daali Toi Nutrition with Gram
Use Gram to log daali toi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daali toi?
Daali Toi contains 65 calories per one bowl (200g).
How much protein is in daali toi?
Daali Toi provides 4.2g of protein per one bowl (200g).
How many carbs are in daali toi?
Daali Toi has 8.5g of carbohydrates per one bowl (200g).
Is daali toi good for tracking nutrition?
Yes. Daali Toi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daali toi in a meal plan?
Use Daali Toi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daali toi and thousands of other foods with the Gram app.