Dabeli Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dabeli Masala contains 245 calories, 5.8g protein, 34g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Dabeli Masala Good for You?
Dabeli Masala provides 245 calories per one piece (120g) with 5.8g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1167% dv).
Gujarati street food featuring spiced potato filling with dabeli masala, peanuts, pomegranate, and chutneys stuffed in a masala-toasted pav bun
Key Health Benefits of Dabeli Masala
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dabeli Masala Nutrition with Gram
Use Gram to log dabeli masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dabeli masala?
Dabeli Masala contains 245 calories per one piece (120g).
How much protein is in dabeli masala?
Dabeli Masala provides 5.8g of protein per one piece (120g).
How many carbs are in dabeli masala?
Dabeli Masala has 34g of carbohydrates per one piece (120g).
Is dabeli masala good for tracking nutrition?
Yes. Dabeli Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dabeli masala in a meal plan?
Use Dabeli Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dabeli masala and thousands of other foods with the Gram app.