Dabeli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of dabeli contains 480 calories, 10.5g protein, 63.0g carbs, and 21.0g fat. Dabeli is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.5g | 21% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 5.2g | 19% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 420.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 127.5mg | 10% |
Is Dabeli Good for You?
Dabeli provides 480 calories per piece (150g) with 10.5g of protein, 63.0g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (22% dv), sodium (31% dv), iron (17% dv).
Key Health Benefits of Dabeli
- Good source of saturated fat (22% dv)
- Good source of sodium (31% dv)
- Good source of iron (17% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (11% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in dabeli?
One piece (150g) of dabeli contains 480 calories.
How much protein is in dabeli?
One piece (150g) of dabeli provides 10.5g of protein.
Is dabeli vegetarian?
Yes, dabeli is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dabeli and thousands of other foods with the Gram app.