Dabeli Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dabeli Pav contains 235 calories, 5.5g protein, 33g carbs, and 8.8g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Dabeli Pav Good for You?
Dabeli Pav provides 235 calories per one piece (110g) with 5.5g protein, 33g carbohydrates, and 8.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
Popular Kutchi-Gujarati street food with spiced mashed potato filling, peanuts, pomegranate seeds, sev, and sweet-tangy chutneys in a pav bun
Key Health Benefits of Dabeli Pav
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dabeli Pav Nutrition with Gram
Use Gram to log dabeli pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dabeli pav?
Dabeli Pav contains 235 calories per one piece (110g).
How much protein is in dabeli pav?
Dabeli Pav provides 5.5g of protein per one piece (110g).
How many carbs are in dabeli pav?
Dabeli Pav has 33g of carbohydrates per one piece (110g).
Is dabeli pav good for tracking nutrition?
Yes. Dabeli Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dabeli pav in a meal plan?
Use Dabeli Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dabeli pav and thousands of other foods with the Gram app.