Dacquoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dacquoise contains 380 calories, 7.5g protein, 40g carbs, and 21g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 120.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Dacquoise Good for You?
Dacquoise provides 380 calories per one slice (100g) with 7.5g protein, 40g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (1111% dv).
French dessert of nut meringue layered with buttercream
Key Health Benefits of Dacquoise
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dacquoise Nutrition with Gram
Use Gram to log dacquoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dacquoise?
Dacquoise contains 380 calories per one slice (100g).
How much protein is in dacquoise?
Dacquoise provides 7.5g of protein per one slice (100g).
How many carbs are in dacquoise?
Dacquoise has 40g of carbohydrates per one slice (100g).
Is dacquoise good for tracking nutrition?
Yes. Dacquoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dacquoise in a meal plan?
Use Dacquoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dacquoise and thousands of other foods with the Gram app.