Dadpe Pohe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dadpe Pohe contains 195 calories, 4g protein, 32g carbs, and 5.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Dadpe Pohe Good for You?
Dadpe Pohe provides 195 calories per one cup (100g) with 4g protein, 32g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (778% dv).
Traditional Maharashtrian no-cook snack made with thick flattened rice (poha) mixed with fresh coconut, peanuts, green chili, sugar, and salt — served without cooking
Key Health Benefits of Dadpe Pohe
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dadpe Pohe Nutrition with Gram
Use Gram to log dadpe pohe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dadpe pohe?
Dadpe Pohe contains 195 calories per one cup (100g).
How much protein is in dadpe pohe?
Dadpe Pohe provides 4g of protein per one cup (100g).
How many carbs are in dadpe pohe?
Dadpe Pohe has 32g of carbohydrates per one cup (100g).
Is dadpe pohe good for tracking nutrition?
Yes. Dadpe Pohe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dadpe pohe in a meal plan?
Use Dadpe Pohe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dadpe pohe and thousands of other foods with the Gram app.