Dad'S Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dad'S Oatmeal contains 470 calories, 6g protein, 70g carbs, and 19g fat per 2 cookiess (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
Is Dad’S Oatmeal Good for You?
Dad’S Oatmeal provides 470 calories per 2 cookiess (30g) with 6g protein, 70g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (889% dv).
Classic branded oatmeal cookies
Key Health Benefits of Dad’S Oatmeal
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dad’S Oatmeal Nutrition with Gram
Use Gram to log dad’s oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dad's oatmeal?
Dad'S Oatmeal contains 470 calories per 2 cookiess (30g).
How much protein is in dad's oatmeal?
Dad'S Oatmeal provides 6g of protein per 2 cookiess (30g).
How many carbs are in dad's oatmeal?
Dad'S Oatmeal has 70g of carbohydrates per 2 cookiess (30g).
Is dad's oatmeal good for tracking nutrition?
Yes. Dad'S Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dad's oatmeal in a meal plan?
Use Dad'S Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dad's oatmeal and thousands of other foods with the Gram app.