Dad'S Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dad'S Pies contains 295 calories, 10g protein, 24g carbs, and 18g fat per one pie (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Dad’S Pies Good for You?
Dad’S Pies provides 295 calories per one pie (210g) with 10g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (20% dv).
Hearty New Zealand-style meat pie filled with seasoned ground beef and extra cheese baked in a golden pastry crust
Key Health Benefits of Dad’S Pies
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dad’S Pies Nutrition with Gram
Use Gram to log dad’s pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dad's pies?
Dad'S Pies contains 295 calories per one pie (210g).
How much protein is in dad's pies?
Dad'S Pies provides 10g of protein per one pie (210g).
How many carbs are in dad's pies?
Dad'S Pies has 24g of carbohydrates per one pie (210g).
Is dad's pies good for tracking nutrition?
Yes. Dad'S Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dad's pies in a meal plan?
Use Dad'S Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dad's pies and thousands of other foods with the Gram app.