Dad'S Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dad'S Pies contains 273 calories, 9.5g protein, 23g carbs, and 16.8g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 470.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Dad’S Pies Good for You?
Dad’S Pies provides 273 calories per one pie (220g) with 9.5g protein, 23g carbohydrates, and 16.8g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1028% dv).
Savory New Zealand-style meat pie with minced beef, cheese, and aromatic herbs baked in a flaky pastry shell
Key Health Benefits of Dad’S Pies
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dad’S Pies Nutrition with Gram
Use Gram to log dad’s pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dad's pies?
Dad'S Pies contains 273 calories per one pie (220g).
How much protein is in dad's pies?
Dad'S Pies provides 9.5g of protein per one pie (220g).
How many carbs are in dad's pies?
Dad'S Pies has 23g of carbohydrates per one pie (220g).
Is dad's pies good for tracking nutrition?
Yes. Dad'S Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dad's pies in a meal plan?
Use Dad'S Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dad's pies and thousands of other foods with the Gram app.