Dad'S Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dad'S Root contains 85 calories, 1g protein, 15g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dad’S Root Good for You?
Dad’S Root provides 85 calories per one glass (350g) with 1g protein, 15g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (273% dv).
Dessert beverage made with Dad’s root beer and vanilla ice cream
Key Health Benefits of Dad’S Root
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dad’S Root Nutrition with Gram
Use Gram to log dad’s root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dad's root?
Dad'S Root contains 85 calories per one glass (350g).
How much protein is in dad's root?
Dad'S Root provides 1g of protein per one glass (350g).
How many carbs are in dad's root?
Dad'S Root has 15g of carbohydrates per one glass (350g).
Is dad's root good for tracking nutrition?
Yes. Dad'S Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dad's root in a meal plan?
Use Dad'S Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dad's root and thousands of other foods with the Gram app.