Daechang Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daechang Gui contains 235 calories, 17g protein, 0.5g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 350.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Daechang Gui Good for You?
Daechang Gui provides 235 calories per one plate (150g) with 17g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (50% dv), sodium (15% dv).
Korean grilled beef large intestine (daechang), a popular Korean BBQ offal dish with chewy, fatty texture, often grilled over charcoal and dipped in salt-sesame oil or ssamjang.
Key Health Benefits of Daechang Gui
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Daechang Gui Nutrition with Gram
Use Gram to log daechang gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daechang gui?
Daechang Gui contains 235 calories per one plate (150g).
How much protein is in daechang gui?
Daechang Gui provides 17g of protein per one plate (150g).
How many carbs are in daechang gui?
Daechang Gui has 0.5g of carbohydrates per one plate (150g).
Is daechang gui good for tracking nutrition?
Yes. Daechang Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daechang gui in a meal plan?
Use Daechang Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daechang gui and thousands of other foods with the Gram app.