Daeji Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daeji Bulgogi contains 240 calories, 18g protein, 9g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Daeji Bulgogi Good for You?
Daeji Bulgogi provides 240 calories per one plate (250g) with 18g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (30% dv).
Korean spicy marinated grilled pork shoulder, sweet and savory with gochujang and pear
Key Health Benefits of Daeji Bulgogi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Daeji Bulgogi Nutrition with Gram
Use Gram to log daeji bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daeji bulgogi?
Daeji Bulgogi contains 240 calories per one plate (250g).
How much protein is in daeji bulgogi?
Daeji Bulgogi provides 18g of protein per one plate (250g).
How many carbs are in daeji bulgogi?
Daeji Bulgogi has 9g of carbohydrates per one plate (250g).
Is daeji bulgogi good for tracking nutrition?
Yes. Daeji Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daeji bulgogi in a meal plan?
Use Daeji Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daeji bulgogi and thousands of other foods with the Gram app.