Dagwood Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dagwood Club contains 290 calories, 16.5g protein, 22g carbs, and 15g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dagwood Club Good for You?
Dagwood Club provides 290 calories per one sandwich (350g) with 16.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (33% dv).
Tall, multi-layered club sandwich stacked with sliced ham, turkey, cheese, lettuce, tomato, and mayonnaise
Key Health Benefits of Dagwood Club
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Dagwood Club Nutrition with Gram
Use Gram to log dagwood club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dagwood club?
Dagwood Club contains 290 calories per one sandwich (350g).
How much protein is in dagwood club?
Dagwood Club provides 16.5g of protein per one sandwich (350g).
How many carbs are in dagwood club?
Dagwood Club has 22g of carbohydrates per one sandwich (350g).
Is dagwood club good for tracking nutrition?
Yes. Dagwood Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dagwood club in a meal plan?
Use Dagwood Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dagwood club and thousands of other foods with the Gram app.