Dagwood Layered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dagwood Layered contains 240 calories, 11g protein, 18g carbs, and 13g fat per one sandwich (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dagwood Layered Good for You?
Dagwood Layered provides 240 calories per one sandwich (450g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (33% dv).
Tall, multi-layered deli sandwich with assorted meats, cheeses, and condiments inspired by the comic strip.
Key Health Benefits of Dagwood Layered
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dagwood Layered Nutrition with Gram
Use Gram to log dagwood layered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dagwood layered?
Dagwood Layered contains 240 calories per one sandwich (450g).
How much protein is in dagwood layered?
Dagwood Layered provides 11g of protein per one sandwich (450g).
How many carbs are in dagwood layered?
Dagwood Layered has 18g of carbohydrates per one sandwich (450g).
Is dagwood layered good for tracking nutrition?
Yes. Dagwood Layered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dagwood layered in a meal plan?
Use Dagwood Layered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dagwood layered and thousands of other foods with the Gram app.