Dagwood Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dagwood Sandwich contains 245 calories, 14g protein, 20g carbs, and 12.5g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Dagwood Sandwich Good for You?
Dagwood Sandwich provides 245 calories per one sandwich (350g) with 14g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (30% dv).
A tall, multi-layered sandwich named after the Blondie comic strip character, typically stacked with multiple layers of deli meats, cheeses, lettuce, tomato, pickles, and condiments between slices of bread.
Key Health Benefits of Dagwood Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dagwood Sandwich Nutrition with Gram
Use Gram to log dagwood sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dagwood sandwich?
Dagwood Sandwich contains 245 calories per one sandwich (350g).
How much protein is in dagwood sandwich?
Dagwood Sandwich provides 14g of protein per one sandwich (350g).
How many carbs are in dagwood sandwich?
Dagwood Sandwich has 20g of carbohydrates per one sandwich (350g).
Is dagwood sandwich good for tracking nutrition?
Yes. Dagwood Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dagwood sandwich in a meal plan?
Use Dagwood Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dagwood sandwich and thousands of other foods with the Gram app.