Dagwood Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dagwood Sub contains 240 calories, 13.5g protein, 22g carbs, and 11g fat per one sub (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Dagwood Sub Good for You?
Dagwood Sub provides 240 calories per one sub (400g) with 13.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (30% dv).
A large submarine-style sandwich loaded with multiple layers of deli meats, cheeses, vegetables, and condiments on a long sub roll. Similar to a Dagwood sandwich but served on a sub/hoagie roll.
Key Health Benefits of Dagwood Sub
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Dagwood Sub Nutrition with Gram
Use Gram to log dagwood sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dagwood sub?
Dagwood Sub contains 240 calories per one sub (400g).
How much protein is in dagwood sub?
Dagwood Sub provides 13.5g of protein per one sub (400g).
How many carbs are in dagwood sub?
Dagwood Sub has 22g of carbohydrates per one sub (400g).
Is dagwood sub good for tracking nutrition?
Yes. Dagwood Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dagwood sub in a meal plan?
Use Dagwood Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dagwood sub and thousands of other foods with the Gram app.