Dahi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Aloo contains 112 calories, 3g protein, 12.5g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dahi Aloo Good for You?
Dahi Aloo provides 112 calories per one bowl (200g) with 3g protein, 12.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (618% dv).
North Indian curry made with potatoes cooked in a spiced yogurt-based gravy, mildly tangy and comforting
Key Health Benefits of Dahi Aloo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Aloo Nutrition with Gram
Use Gram to log dahi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi aloo?
Dahi Aloo contains 112 calories per one bowl (200g).
How much protein is in dahi aloo?
Dahi Aloo provides 3g of protein per one bowl (200g).
How many carbs are in dahi aloo?
Dahi Aloo has 12.5g of carbohydrates per one bowl (200g).
Is dahi aloo good for tracking nutrition?
Yes. Dahi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi aloo in a meal plan?
Use Dahi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi aloo and thousands of other foods with the Gram app.