Dahi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Aloo contains 175 calories, 4.5g protein, 22g carbs, and 7.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dahi Aloo Good for You?
Dahi Aloo provides 175 calories per one plate (200g) with 4.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1333% dv).
Popular Indian street food chaat featuring crispy fried potato patties topped with yogurt, tamarind chutney, green chutney, and spices
Key Health Benefits of Dahi Aloo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Aloo Nutrition with Gram
Use Gram to log dahi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi aloo?
Dahi Aloo contains 175 calories per one plate (200g).
How much protein is in dahi aloo?
Dahi Aloo provides 4.5g of protein per one plate (200g).
How many carbs are in dahi aloo?
Dahi Aloo has 22g of carbohydrates per one plate (200g).
Is dahi aloo good for tracking nutrition?
Yes. Dahi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi aloo in a meal plan?
Use Dahi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi aloo and thousands of other foods with the Gram app.