Dahi Baigana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Baigana contains 95 calories, 3.2g protein, 8g carbs, and 5.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dahi Baigana Good for You?
Dahi Baigana provides 95 calories per one bowl (200g) with 3.2g protein, 8g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1167% dv).
Odia/Eastern Indian dish of fried or roasted eggplant (brinjal) in a spiced yogurt gravy, tangy and mildly sweet
Key Health Benefits of Dahi Baigana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Baigana Nutrition with Gram
Use Gram to log dahi baigana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi baigana?
Dahi Baigana contains 95 calories per one bowl (200g).
How much protein is in dahi baigana?
Dahi Baigana provides 3.2g of protein per one bowl (200g).
How many carbs are in dahi baigana?
Dahi Baigana has 8g of carbohydrates per one bowl (200g).
Is dahi baigana good for tracking nutrition?
Yes. Dahi Baigana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi baigana in a meal plan?
Use Dahi Baigana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dahi baigana and thousands of other foods with the Gram app.