Dahi Bhalla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of dahi bhalla contains 279 calories, 14.4g protein, 34.2g carbs, and 9.4g fat. Dahi Bhalla is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 14.4g | 29% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 6.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 513.0mg | 22% |
| Potassium | 297.0mg | 6% |
| Calcium | 129.6mg | 10% |
| Iron | 1.8mg | 10% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 171.0mg | 14% |
Is Dahi Bhalla Good for You?
Dahi Bhalla provides 279 calories per serving (180g) with 14.4g of protein, 34.2g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (20% dv), sodium (22% dv), calcium (10% dv).
Key Health Benefits of Dahi Bhalla
- Good source of saturated fat (20% dv)
- Good source of sodium (22% dv)
- Good source of calcium (10% dv)
- Good source of iron (10% dv)
- Good source of zinc (10% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in dahi bhalla?
One serving (180g) of dahi bhalla contains 279 calories.
How much protein is in dahi bhalla?
One serving (180g) of dahi bhalla provides 14.4g of protein.
Is dahi bhalla vegetarian?
Yes, dahi bhalla is suitable for vegetarian diets.
Is dahi bhalla gluten-free?
Yes, dahi bhalla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dahi bhalla and thousands of other foods with the Gram app.