Dahi Bhalla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Bhalla contains 155 calories, 5.8g protein, 18.5g carbs, and 6g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dahi Bhalla Good for You?
Dahi Bhalla provides 155 calories per one plate (200g) with 5.8g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1278% dv).
Classic North Indian chaat made with soft urad dal dumplings soaked in whipped yogurt, topped with tamarind and green chutneys, cumin powder, and chaat masala
Key Health Benefits of Dahi Bhalla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Bhalla Nutrition with Gram
Use Gram to log dahi bhalla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi bhalla?
Dahi Bhalla contains 155 calories per one plate (200g).
How much protein is in dahi bhalla?
Dahi Bhalla provides 5.8g of protein per one plate (200g).
How many carbs are in dahi bhalla?
Dahi Bhalla has 18.5g of carbohydrates per one plate (200g).
Is dahi bhalla good for tracking nutrition?
Yes. Dahi Bhalla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi bhalla in a meal plan?
Use Dahi Bhalla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi bhalla and thousands of other foods with the Gram app.