Dahi Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Bhindi contains 92 calories, 3.5g protein, 7.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dahi Bhindi Good for You?
Dahi Bhindi provides 92 calories per one bowl (200g) with 3.5g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (682% dv).
Indian vegetable dish where okra (bhindi) is cooked with spices and finished with yogurt (dahi) to create a tangy, mildly creamy curry.
Key Health Benefits of Dahi Bhindi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Bhindi Nutrition with Gram
Use Gram to log dahi bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi bhindi?
Dahi Bhindi contains 92 calories per one bowl (200g).
How much protein is in dahi bhindi?
Dahi Bhindi provides 3.5g of protein per one bowl (200g).
How many carbs are in dahi bhindi?
Dahi Bhindi has 7.5g of carbohydrates per one bowl (200g).
Is dahi bhindi good for tracking nutrition?
Yes. Dahi Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi bhindi in a meal plan?
Use Dahi Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi bhindi and thousands of other foods with the Gram app.