Dahi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Chicken contains 155 calories, 15.5g protein, 4.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dahi Chicken Good for You?
Dahi Chicken provides 155 calories per one bowl (250g) with 15.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (17% dv).
Indian chicken curry where chicken pieces are marinated and cooked in a yogurt-based gravy with onions, tomatoes, and aromatic spices. The yogurt tenderizes the meat and adds a tangy richness.
Key Health Benefits of Dahi Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Chicken Nutrition with Gram
Use Gram to log dahi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi chicken?
Dahi Chicken contains 155 calories per one bowl (250g).
How much protein is in dahi chicken?
Dahi Chicken provides 15.5g of protein per one bowl (250g).
How many carbs are in dahi chicken?
Dahi Chicken has 4.5g of carbohydrates per one bowl (250g).
Is dahi chicken good for tracking nutrition?
Yes. Dahi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi chicken in a meal plan?
Use Dahi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi chicken and thousands of other foods with the Gram app.