Dahi Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Gosht contains 175 calories, 14.5g protein, 4g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Dahi Gosht Good for You?
Dahi Gosht provides 175 calories per one bowl (250g) with 14.5g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (17% dv).
Rich Mughlai-style mutton (goat meat) curry slow-cooked in a yogurt-based gravy with whole spices, onions, and ghee. A classic festive and celebratory dish in North Indian and Hyderabadi cuisine.
Key Health Benefits of Dahi Gosht
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Gosht Nutrition with Gram
Use Gram to log dahi gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi gosht?
Dahi Gosht contains 175 calories per one bowl (250g).
How much protein is in dahi gosht?
Dahi Gosht provides 14.5g of protein per one bowl (250g).
How many carbs are in dahi gosht?
Dahi Gosht has 4g of carbohydrates per one bowl (250g).
Is dahi gosht good for tracking nutrition?
Yes. Dahi Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi gosht in a meal plan?
Use Dahi Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi gosht and thousands of other foods with the Gram app.