Dahi Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Handi contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 234.0mg | 1300% |
| Magnesium | 0.60mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Dahi Handi Good for You?
Dahi Handi provides 60 calories per one bowl (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (1300% dv), zinc (845% dv).
Traditional Indian yogurt set in a clay pot (handi), which gives it a slightly earthy flavor and thicker texture due to moisture absorption by the clay.
Key Health Benefits of Dahi Handi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Handi Nutrition with Gram
Use Gram to log dahi handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi handi?
Dahi Handi contains 60 calories per one bowl (150g).
How much protein is in dahi handi?
Dahi Handi provides 3.5g of protein per one bowl (150g).
How many carbs are in dahi handi?
Dahi Handi has 4.7g of carbohydrates per one bowl (150g).
Is dahi handi good for tracking nutrition?
Yes. Dahi Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi handi in a meal plan?
Use Dahi Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dahi handi and thousands of other foods with the Gram app.