Dahi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Kebab contains 195 calories, 8.5g protein, 16.5g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Dahi Kebab Good for You?
Dahi Kebab provides 195 calories per 2 pieces (60g) with 8.5g protein, 16.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (917% dv).
Vegetarian kebabs made from hung curd, paneer, breadcrumbs, and spices, shallow-fried until crispy. A popular North Indian appetizer or starter.
Key Health Benefits of Dahi Kebab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Kebab Nutrition with Gram
Use Gram to log dahi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi kebab?
Dahi Kebab contains 195 calories per 2 pieces (60g).
How much protein is in dahi kebab?
Dahi Kebab provides 8.5g of protein per 2 pieces (60g).
How many carbs are in dahi kebab?
Dahi Kebab has 16.5g of carbohydrates per 2 pieces (60g).
Is dahi kebab good for tracking nutrition?
Yes. Dahi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi kebab in a meal plan?
Use Dahi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi kebab and thousands of other foods with the Gram app.