Dahi Machha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Machha contains 142 calories, 13g protein, 4.2g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Dahi Machha Good for You?
Dahi Machha provides 142 calories per one bowl (200g) with 13g protein, 4.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (15% dv).
A Bengali-Odia style fish curry where fish pieces are cooked in a spiced yogurt-based gravy with turmeric, cumin, and mustard. A traditional comfort food from Eastern India.
Key Health Benefits of Dahi Machha
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Machha Nutrition with Gram
Use Gram to log dahi machha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi machha?
Dahi Machha contains 142 calories per one bowl (200g).
How much protein is in dahi machha?
Dahi Machha provides 13g of protein per one bowl (200g).
How many carbs are in dahi machha?
Dahi Machha has 4.2g of carbohydrates per one bowl (200g).
Is dahi machha good for tracking nutrition?
Yes. Dahi Machha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi machha in a meal plan?
Use Dahi Machha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi machha and thousands of other foods with the Gram app.