Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 234.0mg | 1300% |
| Magnesium | 0.60mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Dahi Good for You?
Dahi provides 60 calories per one cup (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (1300% dv), zinc (1073% dv).
Indian homemade curd/yogurt, a staple dairy product consumed with meals or as a base for raita and lassi
Key Health Benefits of Dahi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Nutrition with Gram
Use Gram to log dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi?
Dahi contains 60 calories per one cup (150g).
How much protein is in dahi?
Dahi provides 3.5g of protein per one cup (150g).
How many carbs are in dahi?
Dahi has 4.7g of carbohydrates per one cup (150g).
Is dahi good for tracking nutrition?
Yes. Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi in a meal plan?
Use Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi and thousands of other foods with the Gram app.