Dahi Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Papdi contains 180 calories, 5g protein, 24g carbs, and 7g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dahi Papdi Good for You?
Dahi Papdi provides 180 calories per one plate (200g) with 5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1083% dv).
Popular Indian street food snack made with crispy fried flour wafers (papdi) topped with yogurt, tamarind chutney, green chutney, sev, and spices
Key Health Benefits of Dahi Papdi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Papdi Nutrition with Gram
Use Gram to log dahi papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi papdi?
Dahi Papdi contains 180 calories per one plate (200g).
How much protein is in dahi papdi?
Dahi Papdi provides 5g of protein per one plate (200g).
How many carbs are in dahi papdi?
Dahi Papdi has 24g of carbohydrates per one plate (200g).
Is dahi papdi good for tracking nutrition?
Yes. Dahi Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi papdi in a meal plan?
Use Dahi Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi papdi and thousands of other foods with the Gram app.