Dahi Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Puri contains 195 calories, 5.5g protein, 26g carbs, and 7.5g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Dahi Puri Good for You?
Dahi Puri provides 195 calories per one plate (180g) with 5.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1111% dv).
Indian street food snack with small crispy puris filled with sprouted moong, boiled potatoes, yogurt, chutneys, and spices
Key Health Benefits of Dahi Puri
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Puri Nutrition with Gram
Use Gram to log dahi puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi puri?
Dahi Puri contains 195 calories per one plate (180g).
How much protein is in dahi puri?
Dahi Puri provides 5.5g of protein per one plate (180g).
How many carbs are in dahi puri?
Dahi Puri has 26g of carbohydrates per one plate (180g).
Is dahi puri good for tracking nutrition?
Yes. Dahi Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi puri in a meal plan?
Use Dahi Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi puri and thousands of other foods with the Gram app.