Dahi Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Vada contains 145 calories, 5g protein, 18g carbs, and 5.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dahi Vada Good for You?
Dahi Vada provides 145 calories per one plate (200g) with 5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1222% dv).
Fasting-friendly version of dahi vada made with sabudana (tapioca) or singhara (water chestnut) flour and potato instead of urad dal, soaked in spiced yogurt. Consumed during Hindu fasting days like Navratri and Ekadashi
Key Health Benefits of Dahi Vada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahi Vada Nutrition with Gram
Use Gram to log dahi vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi vada?
Dahi Vada contains 145 calories per one plate (200g).
How much protein is in dahi vada?
Dahi Vada provides 5g of protein per one plate (200g).
How many carbs are in dahi vada?
Dahi Vada has 18g of carbohydrates per one plate (200g).
Is dahi vada good for tracking nutrition?
Yes. Dahi Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi vada in a meal plan?
Use Dahi Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi vada and thousands of other foods with the Gram app.