Dahi Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Vada contains 145 calories, 6.5g protein, 17g carbs, and 5.5g fat per 3 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dahi Vada Good for You?
Dahi Vada provides 145 calories per 3 pieces (200g) with 6.5g protein, 17g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Popular Indian snack/chaat made from deep-fried urad dal (black gram) fritters soaked in water, then topped with sweetened yogurt, tamarind chutney, green chutney, cumin powder, and chili powder. A beloved street food and festive dish.
Key Health Benefits of Dahi Vada
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Vada Nutrition with Gram
Use Gram to log dahi vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi vada?
Dahi Vada contains 145 calories per 3 pieces (200g).
How much protein is in dahi vada?
Dahi Vada provides 6.5g of protein per 3 pieces (200g).
How many carbs are in dahi vada?
Dahi Vada has 17g of carbohydrates per 3 pieces (200g).
Is dahi vada good for tracking nutrition?
Yes. Dahi Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi vada in a meal plan?
Use Dahi Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi vada and thousands of other foods with the Gram app.