Dahi Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Vada contains 120 calories, 5.5g protein, 12g carbs, and 5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dahi Vada Good for You?
Dahi Vada provides 120 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1000% dv).
Soft urad dal vadas soaked in seasoned yogurt, served as a side dish or raita. A lighter, more yogurt-heavy version of dahi vada commonly served with meals
Key Health Benefits of Dahi Vada
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Vada Nutrition with Gram
Use Gram to log dahi vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi vada?
Dahi Vada contains 120 calories per one bowl (200g).
How much protein is in dahi vada?
Dahi Vada provides 5.5g of protein per one bowl (200g).
How many carbs are in dahi vada?
Dahi Vada has 12g of carbohydrates per one bowl (200g).
Is dahi vada good for tracking nutrition?
Yes. Dahi Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi vada in a meal plan?
Use Dahi Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi vada and thousands of other foods with the Gram app.