Dahi Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi Vada contains 165 calories, 5.8g protein, 20g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dahi Vada Good for You?
Dahi Vada provides 165 calories per one plate (250g) with 5.8g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1333% dv).
A combination platter of soft urad dal vadas soaked in spiced yogurt served alongside aloo dum (spiced potato curry), popular in North Indian and Bengali cuisine
Key Health Benefits of Dahi Vada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dahi Vada Nutrition with Gram
Use Gram to log dahi vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi vada?
Dahi Vada contains 165 calories per one plate (250g).
How much protein is in dahi vada?
Dahi Vada provides 5.8g of protein per one plate (250g).
How many carbs are in dahi vada?
Dahi Vada has 20g of carbohydrates per one plate (250g).
Is dahi vada good for tracking nutrition?
Yes. Dahi Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi vada in a meal plan?
Use Dahi Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi vada and thousands of other foods with the Gram app.