Dahi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahi With contains 210 calories, 6.5g protein, 28g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dahi With Good for You?
Dahi With provides 210 calories per one plate (200g) with 6.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (889% dv).
A classic North Indian combination of plain yogurt (dahi) served alongside layered whole wheat flatbread (paratha), commonly eaten for breakfast or lunch.
Key Health Benefits of Dahi With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dahi With Nutrition with Gram
Use Gram to log dahi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahi with?
Dahi With contains 210 calories per one plate (200g).
How much protein is in dahi with?
Dahi With provides 6.5g of protein per one plate (200g).
How many carbs are in dahi with?
Dahi With has 28g of carbohydrates per one plate (200g).
Is dahi with good for tracking nutrition?
Yes. Dahi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahi with in a meal plan?
Use Dahi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dahi with and thousands of other foods with the Gram app.