Dahon Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dahon Ng contains 45 calories, 3.5g protein, 5.2g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Dahon Ng Good for You?
Dahon Ng provides 45 calories per one cup (150g) with 3.5g protein, 5.2g carbohydrates, and 1.8g fat. It is a source of iron (1722% dv), zinc (500% dv), vitamin b6 (41% dv).
Filipino salad made from bitter melon (ampalaya) leaves, typically blanched and dressed with vinegar, onions, tomatoes, and sometimes fish sauce
Key Health Benefits of Dahon Ng
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dahon Ng Nutrition with Gram
Use Gram to log dahon ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dahon ng?
Dahon Ng contains 45 calories per one cup (150g).
How much protein is in dahon ng?
Dahon Ng provides 3.5g of protein per one cup (150g).
How many carbs are in dahon ng?
Dahon Ng has 5.2g of carbohydrates per one cup (150g).
Is dahon ng good for tracking nutrition?
Yes. Dahon Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dahon ng in a meal plan?
Use Dahon Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dahon ng and thousands of other foods with the Gram app.