Dai Dop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dai Dop contains 85 calories, 6g protein, 8g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dai Dop Good for You?
Dai Dop provides 85 calories per one bowl (400g) with 6g protein, 8g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (636% dv).
Cantonese-American mixed vegetable and meat stir-fry in thickened brown sauce
Key Health Benefits of Dai Dop
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dai Dop Nutrition with Gram
Use Gram to log dai dop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dai dop?
Dai Dop contains 85 calories per one bowl (400g).
How much protein is in dai dop?
Dai Dop provides 6g of protein per one bowl (400g).
How many carbs are in dai dop?
Dai Dop has 8g of carbohydrates per one bowl (400g).
Is dai dop good for tracking nutrition?
Yes. Dai Dop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dai dop in a meal plan?
Use Dai Dop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dai dop and thousands of other foods with the Gram app.