Daifuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daifuku contains 121 calories, 2.15g protein, 26.8g carbs, and 0.25g fat per one piece (50g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 12.7g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 9.0mg | 0% |
| Potassium | 47.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 27.5mg | 2% |
Is Daifuku Good for You?
Daifuku provides 121 calories per one piece (50g) with 2.15g protein, 26.8g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Daifuku
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Daifuku Nutrition with Gram
Use Gram to log daifuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daifuku?
Daifuku contains 121 calories per one piece (50g).
How much protein is in daifuku?
Daifuku provides 2.15g of protein per one piece (50g).
How many carbs are in daifuku?
Daifuku has 26.8g of carbohydrates per one piece (50g).
Is daifuku good for tracking nutrition?
Yes. Daifuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daifuku in a meal plan?
Use Daifuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track daifuku and thousands of other foods with the Gram app.