Daikon Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daikon Salad contains 52 calories, 1.08g protein, 5.76g carbs, and 2.88g fat per one plate (90g). It is a source of vitamin c.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 216.0mg | 9% |
| Potassium | 162.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 16.2mg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Daikon Salad Good for You?
Daikon Salad provides 52 calories per one plate (90g) with 1.08g protein, 5.76g carbohydrates, and 2.88g fat. It is a source of vitamin c (18% dv).
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Key Health Benefits of Daikon Salad
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daikon Salad Nutrition with Gram
Use Gram to log daikon salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daikon salad?
Daikon Salad contains 52 calories per one plate (90g).
How much protein is in daikon salad?
Daikon Salad provides 1.08g of protein per one plate (90g).
How many carbs are in daikon salad?
Daikon Salad has 5.76g of carbohydrates per one plate (90g).
Is daikon salad good for tracking nutrition?
Yes. Daikon Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daikon salad in a meal plan?
Use Daikon Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daikon salad and thousands of other foods with the Gram app.