Daily Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daily Boiled contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Daily Boiled Good for You?
Daily Boiled provides 130 calories per one cup (180g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Plain white rice boiled in water, the most common staple carbohydrate in Indian meals, served daily across most Indian households.
Key Health Benefits of Daily Boiled
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daily Boiled Nutrition with Gram
Use Gram to log daily boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daily boiled?
Daily Boiled contains 130 calories per one cup (180g).
How much protein is in daily boiled?
Daily Boiled provides 2.7g of protein per one cup (180g).
How many carbs are in daily boiled?
Daily Boiled has 28.7g of carbohydrates per one cup (180g).
Is daily boiled good for tracking nutrition?
Yes. Daily Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daily boiled in a meal plan?
Use Daily Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daily boiled and thousands of other foods with the Gram app.